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Women Compression Shirts – Definitive Guide
Figure 1: Female Compression Shirt (Image SRC: Nucleus)
You might be wondering what compression shirts are for? Or are you deciding on which compression shirt to buy? Compression shirts are a trend that will be sticking around. We do not blame you for wanting to get on board.
Not sure where to start? The shape of your body and the purpose of wearing a compression shirt are essential points. Especially when deciding which compression shirt is best.
In this article, we look at everything you need to know about compression shirts. This will give you a better understanding of what you should be looking for.
Definition of Compression Shirts for Women
Compression shirts are a versatile addition to your wardrobe. They come in different degrees of compression. The materials are designed to stretch for fit and sit around the skin.
Because of the sleek feel, many people feel good wearing compression shirts. Not to mention it makes you look good too. There are a variety of colors to choose from. The best way to select your compression shirt is to see what shape and material feel like your second skin.
Some people prefer short sleeves for gym wear. Others prefer keeping it a secret and wear it only under clothes. However, there is no wrong way to wear a compression shirt. All that matters is that you are comfortable. Your compression shirt should be tight yet breathable.
Functions of Compression Shirts for Women
It might surprise you to find out what you can enjoy from wearing a compression shirt. These are the following functions of compression shirts:
Muscle Fatigue Recovery – Compression shirts reduce muscle fatigue and increase blood pressure. It helps rebuild muscles and heal broken muscle tissue.
Research shows that wearing compression shirts eliminates muscle soreness even after workouts. It is because compression helps to restrict muscles. It reduces the amount of fluid that builds up. When fluid builds up, this leads to swelling and causes muscle pain.
The tightness of compression shirts can ease swelling quicker. It helps athletes to recover faster. Studies have shown that it reduces muscle pain and inflammation. Also, it improves endurance and performance.
Muscles also take longer to recover if they must go from hot to cold or cold to hot. Compression shirts regulate your body temperature. Like heat therapy, compression shirts raise the temperature of the skin and tissues. This increases blood flow and promotes healing.
Oxygenation – Compression can improve blood circulation to and from the heart and lungs. Muscles need oxygen to function properly during workouts.
Compression shirts promote blood flow and improve oxygenation of muscle tissues. This enhances performance during short workouts.
You will not have a feeling of tightness or suffocation. Compression shirts are breathable.
Support – Wearing compression shirts can provide better support. It stabilizes your body parts as you train. It adds pressure to your muscles, supporting some of the strain. One of the key features of compression shirts is their stretchiness.
It supports you with all your moves allowing you to move forward. Wearing compression shirts will allow you to perform better and for longer periods.
Types of Compression Shirts for Women
Tank Top – The compression tank top allows you to dry quicker when you sweat due to their related materials. The racerback style allows maximum freedom of movement.
Figure 2: Compression Tank Top for Women (Image SRC: Neleus)
Shirt – Short sleeve compression shirts tend to tighten your upper body and chest specifically.
Figure 3: Compression Shirt (Image SRC: Neleus)
Long Sleeve – The long sleeve compression shirt reduces muscle vibration. It ensures your body temperature is stabilized in both hot and cold weather.
Figure 4: Long Sleeve Compression Shirt (Image SRC: Neleus)
Yoga Top – Yoga compression tops should fit tight enough yet breathable and should not ride up. It gives more freedom for upper body movement.
Figure 5: Yoga Compression Top (Image SRC: Google)
Mockneck – These shirts give a little extra warmth and coverage. Their four-way stretch, and lightweight materials allow for an enhanced range of motion.
Figure 6: Mockneck Compression Shirt (Image SRC: ebay)
Shaper – The elastic nature of shapewear provides compression. And encourages you to stand up straighter. It also alleviates pain in the lower back.
Figure 7: Shaper Compression Top (Image SRC: Google)
Best Female Compression Shirts
Here we take a look at the best compression shirt for women. Neleus is one of the top manufacturing brands to choose from. There are many compression shirts, this makes it difficult to know which is the best one for you.
Here we look at the top female compression shirt.
Dry Fit Compression Tank Top – This U-neck pull-on tank top style compression shirt comprises 85% Polyester and 15% Spandex. So easy to move while practicing Ashtanga. It does not matter how much you sweat.
This soft, breathable fabric helps keep you dry and soft against your skin. The dry-fit technology moves sweat from your skin for better evaporation. It helps you stay dry, comfortable, and more focused.
The stretchy fabric helps move without restrictions for a comfortable fit. Perfect for various indoor activities and outdoor excursions. Like, yoga, sports, running, cross-training, etc.
This product can be purchased via the manufacturer’s website Neleus: Home.
This compression top is true to size, so no need to order 1 size up. A size chart is available on the website. Below you will find a link to a Youtube video demonstrating the Dry Fit Tank Top.
Figure 8: Dry Fit Compression Top (Image SRC: Amazon)
Different Sizes of Compression Shirts for Women
It is essential to choose the right size compression shirt before you buy one. The shirt must be close fitting to make sure you get the advantages of compression technology.
The best way to wear a compression shirt is on its own. So how can you make sure it will be a great fit? Below are the things you need to consider to find the best size of compression shirt for you.
Consider the Manufacturer’s Size Chart
Different manufacturer’s follow different size standards. It is important to first look at the manufacturer’s size chart to see which size fits best.
Choose a Larger Size
If it is your first-time wearing compression shirts, it would be best to take one size larger. This will allow you to not feel like you are being squeezed.
Wear One Size Down
Wear one size only if you have experience of wearing compression shirts. This will provide you with enhanced performance and other benefits.
Figure 9: Womens Size Chart Sample (Image SRC: Neleus)
Materials of Compression Shirts
Compression shirts are made up of a blend of materials. These materials are combined in a ratio that gives a set amount of stretch. It provides compression that moves with you but resists stretching out of shape.
The following material are what modern compression shirts are made of:
Nylon – Nylon is one of the main elements of compression shirts. It has a smooth silky feel. Nylon is a synthetic thermoplastic polymer that does not stretch. In compression shirts, nylon gives blends form-retaining resilience. And is used alone to provide non-stretch panels.
Nylon is most of the material used in compression shirts. Nylon is strong, lightweight and shrink resistant.
Figure 10: Nylon (Image SRC: Canterbury)
Spandex – Spandex is a stretchy, form-fitting fabric also known as Lycra. It is soft and comfortable and moisture wicking. Not as breathable as some other fabrics. Spandex is never used alone in clothing; it is always paired with other materials.
Figure 11: Spandex (Image SRC: Canterbury)
Polypropylene – It is made from plastic like polyester. Due to it being water resistant, it is great for workout clothing. If you train in wet weather or do high sweat activities this is the ideal fabric for you.
Figure 12: Polypropylene (Image SRC: Canterbury)
Cotton – It is a material made from a cotton plant. Cotton is used in almost all clothing types and ideal for low sweat activities like yoga. It produces less post-workout odours than other materials.
Figure 13: Cotton (Image SRC: Canterbury)
Manufacturing Process of Compression Shirts
Manufacturing compression shirts need strict guidelines.
There are six steps in the manufacturing process that we look at below.
The yarns that will hold the “active principle” of the compression medicine must be prepared before being knitted. This will master the “strength stretch” parameters and protect the elastic yarn.
The covering will consist of natural fibres. And elastic yarns or synthetic by regular helicoidal roll-ups of one or two yarns. Once covered the yarns must rest for two weeks to stabilize.
Circular machines are used to knit articles on. These are specially made to achieve different sizes and different diameters. The diameters are changed according to the desired size.
Operators oversee the visual and technical controls of the products. Everything is done under their supervision.
To put the article together it takes several cutting and sewing operations. The quality of these operations will depend on the comfort and solidity of the products. These tasks are very precise.
The articles are stretched during the knitting process. This creates size differences, but the boarding process will give a stabilized size.
The boarding process is made up of two steps. First, the knitting relaxation which is done before the dying process. The knitting’s go through a forming machine or are steam ironed. The second step is pre-boarding. This operation prepares for the dying process.
A dying cycle lasts about 5 hours. It is done in four steps: washing, dying, pre-spinning, and spinning. The dying processes are carefully controlled. A normalized light is used to verify the colour samples. These processes provide high aesthetic shades of colours for products.
The articles are put in pairs and carefully controlled after the dying and boarding process. Labels are sewed on, and products are folded up, placed in plastic protection and boxed. Boxes are labelled and put in stock.
Average Pricing for Compression Shirts for Women
The average pricing of compression shirts differs according to the type of compression shirt required. Prices range from $15 to $35.
All prices depend on the quality and name of the brand or manufacturer. Below we give you an idea of what the different prices are for different types of compression shirts.
- Tank tops $15 – $18
- Long sleeve compression shirts $30 – $33
- Yoga tops $20 – $28
- Short sleeve $21 – $25
- Dry fit long sleeve $30 – $35
If you are looking for high-quality and affordable compression shirts for women – you will find the best compression shirts at great prices on the Neleus Website.
Trusted Compression Shirt Manufacturer in China
Compression shirts are manufactured by many companies. One of the trusted companies in China is called Neleus.
Neleus was founded in 2008. They have become one of the most energetic sportswear brands.
They are committed to provide the most innovative sport goods with the most competitive prices for their customers.
They produce quick dry fabrics and specialise in sublimation print technology. Neleus continues to provide quality products, affordable prices, and excellent service.
Maintaining Compression Shirts
Compression shirts are quite popular and when purchasing one you would most likely want it to last longer if possible. Read on to learn how to keep them effective for longer.
Choosing a Detergent
Using mild detergents can keep compression shirts in their best condition. Bleach is a strong detergent and will destroy fibers, so using bleach should be avoided at all costs.
You might think it best to wash compression shirts with more detergent, but you need less. It is also not necessary to add fabric softener. Fabric softener leaves an invisible film that sticks to the fibers, this can cause bacteria to grow.
Compression shirts can be washed in a washer, but it is advisable to put them in a laundry bag to protect them during wash cycles. It should be washed on a gentle cycle in cold water. Hand washing is also advised.
It is best to air dry compression shirts and lay them out on a drying rack as heat can damage fibers. The weight of the water will stretch your compression shirt and destroy the original shape so try to give it as much space needed when being air dried.
Now is the time to ditch those baggy t-shirts and equip yourself with some proper gym wear.
Wearing compression shirts to work out has many advantages. It does not only protect you from unwanted injuries, but it helps improve your physique.
Compression shirts are gaining popularity and will soon be a new favorite in your gym bag.
We hope this definitive guide to Compression Shirts For Women has been helpful and has answered most of your questions.
Contact us if you have any questions or need some more information.